Category Archives: Health and Fitness

Incontinence Pads For Urine Absorption And Odour Elimination

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Identifying the need to pass urine becomes difficult for a person experiencing bladder weakness. Incontinence pads are a very effective way of managing this condition whilst helping to reduce odour and maintain skin integrity.

Bladder weakness is a medical condition which results in a person being unable to control their bladder which then leads to involuntary loss of urine. As a consequence the person living with this condition can start to refrain from social activities and spending time with family and friends.

Several companies offer incontinence pads which come in several absorbencies and have a waterproof backing. Available for both men and women, these pads come in different styles, sizes and absorbency ranges to suit all conditions. Also contained within the products are odour neutralisers.

Stress Urinary Incontinence
When the bladder sphincter is weakened or dysfunctions because of the weakness of the muscles in the pelvic floor, it can cause stress urinary incontinence. Most commonly affecting women, it is often reported during pregnancy and triggered after childbirth. When the intra-abdominal pressure rises, the pressure on the bladder also increases which overcomes the closure pressure of the sphincter, resulting in involuntary urine loss.

In many cases, hormonal changes during menopause aggravate its severity which can lead to involuntary leakage of urine while sneezing, coughing, exercising, running or even laughing.

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Enjoy Maximum Health By Eating The Carotenes

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Beta carotene and lycopene are 2 health boosting nutrients that form part of the carotenes family. Orange and red coloured vegetables are the best food sources of these natural nutrients. Provisional evidence suggests that they are potent antioxidants and may also have further protective properties in the human body. In this article I will be providing a full breakdown of these 2 carotenes, listing the best food sources and highlighting their key health benefits.

1) BETA CAROTENE:

Beta carotene is mainly found in orange coloured fruits and vegetables. Canned carrot juice (9.3 milligrams (mg) per 100 grams (g)), canned pumpkin (6.9mg per 100g) and sweet potato (11.5mg per 100g) are some of the best food sources of beta carotene.

In terms of health benefits, beta carotene is a provitamin A which means it is used by your body to create vitamin A. Since it is used to create vitamin A its health benefits are very similar. This carotene supports healthy vision and night vision, keeps your reproductive system healthy, keeps your immune system healthy, supports healthy growth and much more.

There are no official recommendations in place when it comes to beta carotene consumption. However, a number of sources suggest consuming between 15mg and 50mg each day to unlock the health benefits of this carotene.

2) LYCOPENE:

Red fruits and vegetables are the richest food source of lycopene. Some of the richest food sources include guavas (5.2mg per 100g), sun dried tomatoes (42.9mg per 100g) and water melons (4.5mg per 100g).

Lycopene is a potent antioxidant that keeps your body’s cells safe from dangerous free radicals. Free radicals are dangerous by-products that get released into your body’s cells during oxygen related reactions. They have been associated with cancer (a disease where your cells start to grow in a rapid, out of control way), diabetes (a disease where your blood glucose levels reach dangerously high levels) and rapid ageing.

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Artificial Sweeteners Are Fine

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Artificial sweeteners are safe. Despite the abundance of naysayers, there’s no reliable, peer-reviewed, scientific evidence that they cause any harm in reasonable quantities. Here’s what the Mayo Clinic has to say.

“According to the National Cancer Institute and other health agencies, there’s no sound scientific evidence that any of the artificial sweeteners approved for use in the United States cause cancer or other serious health problems. And numerous research studies confirm that artificial sweeteners are generally safe in limited quantities, even for pregnant women.

There are many different kinds of artificial sweeteners and they are regulated by the FDA, which means they must be approved before they can be sold to the public. Any artificial sweetener you buy has been evaluated and tested and approved for human consumption. When new studies show that there are negative effects from the product or that they cause a specific problem that can be identified through testing, the FDA can pull its approval for the product.

This happened with saccharin many years ago when consumer advocates questioned its safety for the public. As a result of this pressure saccharin was required to have a warning label about its potential harmful effects. Later when testing showed that there was no risk, the FDA allowed the warning label to be removed.

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The Heath Benefits of Turmeric Realized

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The western world is beginning to take notice of the health benefits of Turmeric, which have been known to the east for centuries. Turmeric (Curcuma longa) has been used in Ayurveda and Chinese medicine for a wide variety of purposes. Western medicine has been studying the use of Turmeric, and its active ingredient and antioxidant, Curcumin, for its anti-inflammatory effects, arthritis, Alzheimer’s, and uses in treating cancer. Let’s look at some of the information that has been made available regarding Curcumin and cancer.

In his groundbreaking book, Anti-Cancer, David Servan-Schreiber writes that inflammation is a key ingredient in the formation of most disease, including cancer. Preventing inflammation is crucial to inhibiting the “terrain” that is conducive to the growth of cancerous cells. The concept of the body as “terrain” that can be either conducive or prohibitive to cancerous cells is a major component of Servan-Schreiber’s book. (This book is truly unique, is highly recommended, and can function as a fantastic gift or conversation starter with loved ones who may not grasp the importance of maintaining a healthy lifestyle.) To summarize very briefly, the body can be thought of as “terrain” that can be maintained to be unsuitable for cancers and other diseases through proper diet / exercise, reducing stress, and removing pollutants. The proper diet is especially crucial to creating the right “terrain.”

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